Dateline: The Crucible. On Dingo’s invite, three PAX posted for some EC before the main event. Great to see. Warm-up:…
Continue ReadingOff Season is necessary
Some of the Pax were conceded the Q wasn’t going to show. He was right on time. Warm up Run…
Continue ReadingFlirtin’ w Disaster Launch Pre-Blast
F3 has brought a new level of intensity in my life over the past year. I am very appreciative of…
Continue ReadingChurham Takes The Phoenix
2017. Kentucky vs. Carolina. 103-101. Damn… so close, but alas, the Cats got the better of the Heels in the…
Continue ReadingAnother day in the deck
14 pax enjoyed a typical tour of Crabtree parking decks on a seasonably cool morning. Here are some details for…
Continue ReadingWhy are we going to the bottom of the hill ????
It was a crisp clear morning at North Cary park as I arrived with 1 min. to spare for my…
Continue ReadingTake a Number
Being fairly new at leading F3 workouts (hint hint Nantan, another one under my belt), YHC answered a call to…
Continue ReadingWhy are all these people here?
YHC has been travelling quite a bit lately so haven’t been able to post as much as normal. To hold…
Continue ReadingHighfalutin is not how we did it.
Webster’s Definition of highfalutin 1 : pretentious, fancy <highfalutin people> 2 : expressed in or marked by the use of…
Continue ReadingMove left one, two, three…
Breeze was a wee bit nippy as the PAX gathered in the heart of Cary this morn. Warmup Mosy to…
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