F3 has brought a new level of intensity in my life over the past year. I am very appreciative of…
Continue ReadingChurham Takes The Phoenix
2017. Kentucky vs. Carolina. 103-101. Damn… so close, but alas, the Cats got the better of the Heels in the…
Continue ReadingAnother day in the deck
14 pax enjoyed a typical tour of Crabtree parking decks on a seasonably cool morning. Here are some details for…
Continue ReadingWhy are we going to the bottom of the hill ????
It was a crisp clear morning at North Cary park as I arrived with 1 min. to spare for my…
Continue ReadingTake a Number
Being fairly new at leading F3 workouts (hint hint Nantan, another one under my belt), YHC answered a call to…
Continue ReadingWhy are all these people here?
YHC has been travelling quite a bit lately so haven’t been able to post as much as normal. To hold…
Continue ReadingHighfalutin is not how we did it.
Webster’s Definition of highfalutin 1 : pretentious, fancy <highfalutin people> 2 : expressed in or marked by the use of…
Continue ReadingMove left one, two, three…
Breeze was a wee bit nippy as the PAX gathered in the heart of Cary this morn. Warmup Mosy to…
Continue ReadingFeb 16
February 16th marks the birthday to two of the greatest sportsmen to ever live. John McEnroe and Kim Jong Il.…
Continue ReadingStress and Chris Farley
Stress gets a bad wrap. Generally speaking, when we have “stress”, that’s considered a bad thing. Today we looked to…
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