14 pax enjoyed a typical tour of Crabtree parking decks on a seasonably cool morning. Here are some details for your reading pleasure!
Warmup:
SSH x30
Mountain Climbers x20
Windmills x20
The Thang
Mosey to curb, quick feet x20
Backward run up ramp, reverpees x20
Dirty Bird (for Countrywide, who USUALLY posts at Flood Zone) Carioke to the base of the next ramp
Backward run up ramp, reverpees x15
Dirty Bird Carioke to the base of the last ramp
Backward run up ramp, reverpees x10
Back down ramp
Girder-slap burpees from one end of deck to the other, 1 burpee per girder (whew!)
Recover on the run to Belk wall for BTW, 10-count by each pax
Recover on the run close to restaurants for 3 circuits of dips (20, 20, 15), Irkins (20, 20, 15) and Derkins (20, 20, 15)
Down stairs, over to escalators for a set of 7s: Merkins and LBCs
Up escalators, sprint up and back, with 10 hand-release Merkins at the turn
Back to the start (thank you, Wheezy for the push at the end!)
Collaborative Mary – thanks to Getty, MCO, Wilson, Elsinore, Baby Farley and Tinactin
American Hammer x30
Have a Nice Day (silent 30-count)
Homer to Marge x30
Boxcutters x20
Low, slow flutter x20
(Probably forgot one here)
Announcements
Healing Transitions workout this afternoon
Mule March 4, 6am
Prayer Requests: for Man Ram and Mickey’s Bigmouth, whose fathers have recently passed
High Life out!
