The Neighbor to Neighbor (N2N) Breakfast is coming up next month: Thursday, September 23rd. from 7 – 8:30 am ET. Sign…
Continue ReadingSlight Turbulence Upon Re-Entry
AO: Catalyst Workout Date: 08/07/21 YHC has been on vacation this past week and this was my first Q since returning yesterday…
Continue ReadingF3 Raleigh Blood Drive – Freed to Bleed
PAX, on behalf of Kermit, please see the details below to participate in the next F3 Raleigh Blood Drive. Can’t…
Continue ReadingI Did It All for the Sticker
AO: The Judge Workout Date: 07/29/21 When Snowbird announced this month’s challenge (post the same AO four times this month), I initially…
Continue ReadingThe 2nd Annual Deacon CSAUP – September 18th, 2021
Join F3 NE Wake on Saturday, September 18th for the second annual running of The Deacon CSAUP. We’ll begin at…
Continue ReadingF3 RALEIGH VIRTUAL OYO 10K (VOYO10K) 2.0
F3 Raleigh – let’s run it back. Last year’s first ever Virtual 10K event was a *great success* (Borat voice),…
Continue ReadingHomage to the Express
AO: The Judge Workout Date: 07/15/21 I was racking my brain about what to do for the Judge this week when an…
Continue Reading1776 F3 JOCOGA workout, Benson Mad Mule
7 men took part in the EC efforts, we even had Oyster bike from his home to meet Big rocks…
Continue Reading858 days
What’s up, brothers. Just looking at the calendar… it’s been 858 days since I was first diagnosed with Stage 3B…
Continue ReadingNice Q
AO: Boiler Room Workout Date: 06/25/21 Boiler Room is one of my longest commutes so I strategically scheduled it for when both…
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