AO: The Judge Workout Date: 07/29/21 When Snowbird announced this month’s challenge (post the same AO four times this month), I initially…
Continue ReadingThe 2nd Annual Deacon CSAUP – September 18th, 2021
Join F3 NE Wake on Saturday, September 18th for the second annual running of The Deacon CSAUP. We’ll begin at…
Continue ReadingF3 RALEIGH VIRTUAL OYO 10K (VOYO10K) 2.0
F3 Raleigh – let’s run it back. Last year’s first ever Virtual 10K event was a *great success* (Borat voice),…
Continue ReadingHomage to the Express
AO: The Judge Workout Date: 07/15/21 I was racking my brain about what to do for the Judge this week when an…
Continue Reading1776 F3 JOCOGA workout, Benson Mad Mule
7 men took part in the EC efforts, we even had Oyster bike from his home to meet Big rocks…
Continue Reading858 days
What’s up, brothers. Just looking at the calendar… it’s been 858 days since I was first diagnosed with Stage 3B…
Continue ReadingNice Q
AO: Boiler Room Workout Date: 06/25/21 Boiler Room is one of my longest commutes so I strategically scheduled it for when both…
Continue ReadingAnchors Aweigh
AO: Anchor Time Workout Date: 06/23/21 I’m heading into the back nine with Raleigh workouts on my personal Q challenge, and I…
Continue ReadingResponsible for the Mission
HIM of F3 Raleigh, Think back to the time you were introduced to this crazy organization called F3. You were…
Continue ReadingBut I Repeat Myself
AO: Max Bandwidth Workout Date: 06/10/21 Didn’t YHC call Number of the Beast just last week at Green Flash? Yes.Didn’t YHC call…
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