DATE: 2023-02-06 AO: Sasquatch Q: Pigpen PAX: Edsel, Nomad, Boitano, Compass, Paint By Numbers, Punch List, Dr. Quinn, Slater, Sawhorse, Pigpen FNGs: None…
Continue ReadingRockin’ Varsity
AO: The RockWorkout Date: 01/31/23 I didn’t sleep so well due to my standard nerves before Qing a high tempo workout, even…
Continue ReadingThis is Saturday, Man.
AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…
Continue ReadingKotters and a Naming Battle at Urban Jungle
AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and…
Continue ReadingJust Like Old Times at Dawn Patrol
AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…
Continue ReadingFRIENDSHIP THAT FORTIFIES and …PERSISTS
Join the Pax of F3 Raleigh for the anticipated next session in our 3rd F Series: Friendship that Fortifies. This…
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Martin Luther King, Jr. (“MLK”) Day 2023
To commemorate Martin Luther King’s life, F3 Raleigh will be hosting a supplemental/double-down-opportunity workout followed by a Neighbor-to-Neighbor workday! Our…
Continue Reading2022 Holiday Party
Bring your loved ones and join your F3 friends for some pork barbecue and a celebration of the holiday season!…
Continue ReadingUncommon Bonds – Round 2
Friendship that Fortifies The percentage of men with at least six close friends fell by half since 1990, from 55…
Continue ReadingIndependence Day 2022 Convergence
Get out your fife and drum as F3 Raleigh celebrates our 246th Independence Day with a convergence workout! Pee Dee,…
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