24 Hours to Support Recovery For the fouth consecutive year, F3 Raleigh’s own Jon Frey (@FreyDaddy) will be running for 24 straight hours at…
Continue Reading5th Annual Thanksgiving Convergence at Max Bandwidth
Join us at Max Bandwidth (Abbotts Creek Community Center on Durant Road) on Thanksgiving Day at 0700. A team of…
Continue ReadingFoundations
Foundations is the newest 3rd F opportunity available to PAX of F3 Raleigh. What is the vision of Foundations? My…
Continue ReadingThe Gambler 2021
“The Gambler” – An F3 Raleigh Custom CSAUP Event Date: December 4, 2021 Delayed to Spring, 2022 Time: TBD 2022…
Continue ReadingQSource Beatdown
What exactly is the QSource? The QSource is the integrated expression of F3’s leadership philosophy. It is the F3 leadership…
Continue ReadingWelcome Back to Brick City!
AO: Brick City Workout Date: 10/01/21Kicking off Snowbird’s October Challenge with one of the easiest Qs and most fun AOs, we are…
Continue ReadingQ Milestone at Aquaman
AO: Aquaman Workout Date: 09/02/21 Hard to believe, but this is my one hundredth Q of a unique AO this year! Warm…
Continue ReadingDeep Six
AO: Deep Six Workout Date: 08/28/21 Dice reminded me at Aquaman that Deep Six was a full hour. I figured one or…
Continue ReadingDiver Down
AO: Diver Down Workout Date: 08/24/21 I’ve been putting off the swim Qs for quite some time. A combination of: 1) Snowbird’s…
Continue Reading9/11 Stair Climb 2021
What: Stair Climb in remembrance of the events of September 11, 2001 Where: Gather at the westernmost end of Church…
Continue Reading