The night was a good one. Ma Bell had his belly full, the kids’ homework was done or in progress,…
Continue ReadingTrue Grit 4/14
8 Pax arrived under the shadow of the Shelly Lake dam on a balmy 65 degree morning. Here is what…
Continue ReadingPerpetual Motion
Simple, painful stuff at the Vortex this morning. Just like the riddle of a perpetual motion machine is simple to…
Continue ReadingPardon this interruption, but 10 burpees OYO
“People often ask me, ‘Kenny, what are your weaknesses? Do you have any?’ I would say that my biggest flaw,…
Continue ReadingYes, Hot Spot, more Merkins
13 men entered the Gloom at A-Team this morning, fresh off a previous week guided by a Q full of…
Continue ReadingMud Roll
Skeleton crew today at the crick, with the other brothers out seeking mud run glory. Turns out we did not…
Continue ReadingF3 Dads: April 25th
Pre-Blast: F3 Dads in Raleigh It’s been a while since the last F3 Dads event so many PAX have a…
Continue ReadingIt was a lot like Augusta
After Being inspired by the 21 year old taking the Masters by storm. I wanted to mix in my own…
Continue ReadingRound and Round We Go
16 PAX on a pleasant morning at everyone’s favorite mall-based workout AO. 4 PAX were there for EC, with only…
Continue ReadingBruce Dickinson & David Lee Roth
The Catalyst hearty faithful who lacked the liberty for a trip to the F3 Super Bowl gathered instead for a…
Continue Reading