10 PAX, including one FNG, met at the assigned place and time, ready to start the holiday weekend in good form. With boom…
Continue ReadingPre 4th of July in SouthWake
A group of 5 pax came out to Cletus ready to close out the week strong before the holiday weekend. Warm…
Continue ReadingPhone a Friend
YHC agreed to an early morning 3 mile EC ruck with Adolphus to Bastille. Seemed like a good idea… until…
Continue ReadingLate Night in the Gloom
Great sized crowd this morning due to the holiday. A strong group of 14 PAX showed up ready to take…
Continue ReadingRed, White, and Blitz
https://open.spotify.com/user/chaseclef/playlist/7bE5PoT6J3wMMyMYmkSXJJ As we enter the annual July 4th festivities, what better way to celebrate our nation’s birthday than to swing,…
Continue ReadingBreaking Records on Tobacco Road
A record 17 PAX showed up for a fast paced circuit workout that was designed to keep the PAX’s heart…
Continue ReadingDawn Patrol- The Surf was going off- Paddle out we did
19 PAX saw the surf and knew it was right- Wendell G paddled into the line-up after a night with…
Continue ReadingGround and Sweat
All right who turned up the humidity…the beginning of this week has been fantastic. Well anyways it was nice to…
Continue ReadingThere’s a Storm A-Coming
This work-out was done under the threat of a lightning storm which thankfully never really arrived. Warmup: 13 x Burpee…
Continue ReadingIndian Marathon
Warm-up, 5 minutes: Side-shuffle hop 20 cadence count merkins Mountain climbers Willie Mays Hayes Forward and backward arm circles Work-out:…
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