Raleigh

Round-n-Round

8 PAX gathered at Field of Dreams, no Shut-In on 2 wheels at 5:44……..whats the deal. Saban tried to do…

Two PAX came out for 2 miles of EC. No FNG’s so we started out right away. The PAX started…

Warmup 20 little man jumping jacks 10 imperial walkers 10 good mornings 40 Moroccan Nightclubs 10 walking merkins 20 burpees…

24 PAX for some strong work at Outdoor Ed today. The PAX was seriously energized this morning and we took…

No FNGs so after a brief discussion on how it’s physically impossible to say no to a Tony Robbins EH…

This is the Preblast for the Judge and Heavy Metal Convergence, in short…. be there. When I found out the…

13 dedicated men showed up in the swampy air near Bond Park not knowing what to expect. That’s probably just…

10 pax arrived in the gloom for our weekly HiFidelity installment. Last week of tempo runs before we begin hills…

0525 – PAX are starting to show up, stretch out, yawn, etc. 0529 – Everyone is getting ready to roll,…

A few weeks ago at Flood Zone, Wilson and I agreed that after 18 months, it was time to pass…