8 PAX gathered at Field of Dreams, no Shut-In on 2 wheels at 5:44……..whats the deal. Saban tried to do his best Shut-In imitation but 5:42 is still a little early.
Warm Up:
Run to the baseball – upper lot MaBell. Circle up for SSH x20, imperial walkers x20, mnt climbers x20, good mornings x20 and merkins x20.
Line-up on the curb. Across the parking lot and back – shuffle, carioca, backpedal, buttkickers, quick-feet and forward hip circles – imagine walking over hurdles or thru 3 feet of snow.
The Thang:
Large upper parking lot = 1 lap, 4 stops on each lap.
Lap 1, 20 merkins at each stop, plank after last set.
Lap 2, 20 jump-lunges at each stop, plank after.
Lap 3, 20 CDD at each stop, plank after.
Lap 4, only 1/2 lap, 2 stops 20 LBCs, low squat hold after.
To the next, slightly smaller parking lot. Pick a partner. As a team of 2, wheelbarrow around the entire parking lot, switching as needed – but always wheelbarrowing. Next 1/2 lap, P1 frog hop, P2 duck walk – switch as needed. 1/2 lap P1 bearcrawl, P2 lunge walk – switch as needed.
Jog down to the rock pile. P1 picks a team rock.
P1 rock curls x20, rock press x20, repeato until P2 returns.
P2 runs a lap around the parking lot to the shelter for derkins x20 and dips x20, back to rock buddy.
Flapjack.
Mary – Only time for 6 inch leg hold, 10 count around the circle.
COT
Announcements: 7/4 – Convergence at Carrol Middle and Chavis at 6:30.
Prayer Request: Continued prayers for MaBell’s friend’s daughter Ana, Gut’s wife’s family, and Gut’s friend’s family.
Largemouth lead us out in prayer.
Gut also provided a PSA on preventative measures to fight nipple chafing, please feel free to ask him for the recap.
