8 PAX chose to escape reality the hard way by enduring 45 minutes of concrete, grass and rocks. Here’s what…
Continue ReadingBall Bearings Circuit Court
25 pax this morning for a Judge-style Ball Bearings Warm Up COP Circuit: 10 Burpees in Grass near Bball court…
Continue ReadingGideon intro to doubletime
Having recovered from the Gideon that went past the buzzer last week and determined to perform along similar lines of…
Continue ReadingPre-Blast: Down and Up Again
Tomorrow morning we’ll get it going quick. At 5:30, partner up in the parking lot with someone of similar speed…
Continue ReadingPedialyte to the Rescue
32 PAX ready for Pedialyte’s virgin Q on a hot and humid day even at 5:45am. Multiple PAX get extra…
Continue ReadingPAX Power
I love kettle bell workouts. The explosive movements, variety, and total body beat-down that is often felt for the rest…
Continue ReadingThis Seems Like a Great/Terrible Idea
Per usual these days, it was a muggy morning in the North Raleigh gloom. YHC was making his first return…
Continue ReadingSurprise Q. Let’s do this
A balmy 77 degrees greeted YHC as I got out of the car. After planting the shovel flag and a…
Continue ReadingThe Scenario Debuts
12 pax came out for YHC’s sweaty, muggy house of pain this morning. Among these men was FNG The Scenario,…
Continue ReadingLunge Day
4 PAX posted with an additional PAX rolling in a few minutes late – keeping to his commitment to meet…
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