Here it is, the second installment of the Kettlebell 100 Test: Perform the prescribed exercise 100 times, run lap, repeat…
Continue Reading“Heel Yeah Tar Heel Warriors”
As written by Blindside: Warmup…… What warmup son?? 100 burpees to get things going up the parking lot. 10x reps…
Continue ReadingGloves vs NO Gloves
Beautiful morning. If you Fartsacked, you missed it, in more ways than several – too numerous to count. 18 showed…
Continue ReadingGod Thank You for the Leadership of The Jerk
Those were the words of Hashbrown in our closing prayer today. Amen. 24 PAX at Urban Jungle this morning for co-Q…
Continue ReadingRainy Days and KB Swings
https://open.spotify.com/user/chaseclef/playlist/2OiFTtAcISaysUtib1Ljl4 On what proved to be the first of MANY rainy days, 18 PAX gathered for the multimedia extravaganza that…
Continue Reading10-6 True Grit: Circles of Death
15 PAX arrived for what is touted as Tuesday’s or the week’s hardest workout. Regardless, YHC has the responsibility to…
Continue ReadingClear Sky for a Change
15 PAX showed up to Field of Dreams a cool clear (for a change) morning. There was a lot of…
Continue ReadingMerkin’orama
18 PAX excited that the monsoons had subsided at least for one morning. Still wet but we will take it.…
Continue ReadingThe Inaugural Goat
5 Pax brought clear skies and speed to the first official, non rain day goat workout. We did this work:…
Continue ReadingHammer Time #7 – The Chain Gang of 7
Elsinore’s North Hills Twitter post after the workout this morning was very appropriate, “7 for a chain gang tour of…
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