After ~2 weeks of rain, 24 PAX gathered for a semi-dry Lordes of Discipline post. YHC took the *OJT* approach to learning how we count off properly and most importantly *recover*. You never know how you’re going to do until you get up there and Q! I just wish I hadn’t waited this long… This won’t be the last 🙂 BTW, special thanks to Peachpit for the Q support!
THE THANG
** Warm Up **
1. Good mornings x 12
2. Sir Fazio Arm Circles x 15/15
3. Side Straddle Hop x 25
** Run to Kiwanis BBall court **
1. Nippler Merkins x 20
2. Mountain Climbers x 25
3. Widegrip Merk x 25 (Peachpit Call)
4. American Hammer x 25 (Corn Row Call)
** Partner Up and hop over to Kiwanis Picnic Shelter **
1. OYO => Partner 1 – 20 x Derkins / Partner 2 – 10 x Pull-Ups (then flapjack)
2. OYO => Partner 1 – 20 x Urkins / Partner 2 – 20 x Jump-Ups (then flapjack)
3. Repeat 1 & 2
** Run to Southern States Parking Lot **
1. Elevens: Burpees & Merkins, single lamp post sprint in between (had to cut it short, only 12 min left)
2. Partner 1 – Double lamp post sprint while Partner 2 does jump squats (then flapjack)
** Run back to Lordes for Mary **
1. LBC x 20
2. Dying Cockroach x 25
3. American Hammer x 30
** Prayer Requests: Prayers for our brothers impacted by the floods in SC due to Hurricane Joaquin…
** Awesome closing prayer by Peachpit…
