5 Pax brought clear skies and speed to the first official, non rain day goat workout. We did this work:…
Continue ReadingHammer Time #7 – The Chain Gang of 7
Elsinore’s North Hills Twitter post after the workout this morning was very appropriate, “7 for a chain gang tour of…
Continue ReadingWinter is coming
With a PAX of 10 and no newbies, the disclaimer was discarded and we proceeded to get to work,…
Continue ReadingQ-8hrs and counting
After checking the spreadsheet for QIC for 10/5 periodically throughout the weekend, YHC popped his name in with 8 hours…
Continue ReadingIt’s Leg Day
11 pax planted the shovel flag in the back of YHC’s truck, and started their days off right. At one…
Continue ReadingNot following directions leads to more Merkins.
It was windy. It was gloomy. Perfect weather, it seems, for not following directions. 18 Pax finished the ring with…
Continue ReadingBirthday Beatdown
13 PAX braved a brisk windy morning with no rain for the first time in over a week. Yours truly…
Continue ReadingSwimmer-friendly workout?
Not quite, but the way we’re going the PAX will be able to switch to swimming laps around some of…
Continue ReadingFab 4 for a Rainy Day
Well Hurricaine Jaquin was serving a deluge of rain over Raleigh but we F3 men show up regardless of rain, sleet…
Continue ReadingPumpkin Spice, the new Lavender
VSF planted for PAX of 14 at NCMA, driving rain and cross winds included at no charge. Intensity level was…
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