After checking the spreadsheet for QIC for 10/5 periodically throughout the weekend, YHC popped his name in with 8 hours to spare. 13Pax were ready to roll at 5:40 when out of the dark ambled two Ruckers fresh from a heavily laden stroll. Denali was pleasantly (?) surprised to learn he wasn’t going to be leading the workout today, but first he had to finish putting away his Ruck!
13 Pax took a quick warm-up lap around the parking loop
Bartman and Denali were OK to miss this part, as they were the last minute Ruckers. A lap around the lake with a bag of bricks more than makes up for the 1/4 Furlong they missed (Michelob – Check the math)
Circle up for a warm-up now with 15 PAX
20 SSH
20 Lunge Squats
20 Forward Hurdlers
20 Reverse Hurdlers
20 Butt Kicks
20 Heel Raises (L/R)
20 Toe Kicks
20 180 Jump Squats
Mumble Chatter was Fierce. Apparently folks aren’t fan’s of YHC’s pre-run warm-up (minus the jump squats)
Mosey to the Hill for some Elevens
180 burpees at the Top
LBC bottom
Mosey to the very Dark Tennis Courts
Unknown Sets of Press Ups/Dip ups – Left and Right Sides
Plank Series
Straight Suicide
Shuffle Suicide
Gorilla Crawl End and sprint Back
Sideways gorilla Crawl halfway sprint back
Mosey to the Basketball Court
Homer Stuck
Homer to Marge
Bridge Left High/ Right High
Mary
15 x Inner/Outer Mountain Climbers
20 LBC
3x Superman/Banana
Darn – Ran out of time!
COT – No announcements or Prayers. I guess the Pax was pretty worn out! YHC considers that a compliment!
Naked Moleskin –
- Hey – It’s Dark on the Tennis court. Maybe YHC needs a headlamp to read his Weinke
- YHC still struggles with the process after Q’ing 5 times. This time I forgot Name-O-Rama Is the 6th time a charm? Wait and see!
- YHC needs to find the Dang sound recorder on his phone. Sheesh!
- 2.27 miles covered. I thought I was taking it easy. Guess not.
Pleasure as always, Gentlemen
