Raleigh

Guns N’ Roses N’ Abs N’ Squats

In the tradition of KISS, Keep It Simple Stupid, I chose to try and do a very simple work out…

24 PAX showed up @ Rameses and got to enjoy the freshly installed pull-up bars at OEC. No FNG’s so…

‘Twas a crisp fall Monday morning for YHC’s rookie Q. A great, supportive group of Pax turned out to guide…

YHC showed up so early this morning I thought I was at the wrong AO. Soon after that thought the…

19 Pax posted to Cletus for what I believe is a record. Cletus is going to need more fingers and…

11 Pax posted to Kenny’s Grave today. Just another run of the m ill day of iron sharpening iron Warm…

14 PAX arrived ready to work. With no FNGs present, a quick disclaimer was given and we were off. Quick…

11 hearty PAX awoke to a dark but brisk fall gloom & with acknowledgement of a Texas sized visitor away…

YHC has been hearing the chatter about Pullen Park / the Forge since I started F3 more than a year…

19 PAX on a beautiful 60 degree fall morning for YHC’s one year F3 anniversary. The earlier start time did…