Mid-week between a merely inadvisable EC ruck and a bona fide CSAUP, YHC wasn’t sure whether he was easing back…
Continue ReadingKettle Rocks
14(4 without KB) for the blitz this AM. Franzia and Punchlist used rocks, Capt. Kangaroo had some sort of plate…
Continue ReadingBUD/S Convergence
F3 Churham converged all Wednesday workouts to Rameses for some BUD/S training led by Coco and Bushwood. Thanks to #HoP…
Continue ReadingVolvo – they’re boxy, but they’re good.
Good thing the #BatSignal went out to the TwitterVerse when it did on Sunday evening, else YHC may have forgotten…
Continue ReadingEthanol Preblast Route #2
The shortest of the 4 loops is up tomorrow. Were one week closer to BRR than we were at this…
Continue ReadingPipe Dreams
What a perfect morning for a Pipe Dream beat down. I’ve been wanting to do this type of workout for…
Continue ReadingFellowship 5
The rain broke just in time for the 10th installment of Phoenix. YHC knew the rain would lead to some…
Continue ReadingKickstart Some Circuit Training
YHC managed to ruck himself some fresh new blisters on his feet this past Friday. So with that in consideration…
Continue ReadingSo much to do, so little time
Pullen Park offers many options for an F3 workout, and YHC had lots of ideas bouncing around in his head…
Continue ReadingIts a Rap
24 PAX on a beautiful morning and YHC took us back for a journey to the 80’s with an all…
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