Elsinore, Minnie, and Enron went on a 2.5 mile Extra Credit run, including one Sisyphus ascent. Circle up, greet our…
Continue ReadingOswald, Tighty Whities, And A Trip To Syphilis
With summer break finally started and the Country Wide Shuttle Service to Lowden street closed, the mornings seem a little…
Continue ReadingMan That Dudes a Sadist, well he is a Dentist you know.
It was a pure pleasure to celebrate my 56th birthday with a group of my F3 friends, on a sticky…
Continue ReadingThat was 10 reps right? Actually wrong we are just half way there!!!
I was honored to share my birthday week with 24 Pax that work out with me weekly at the Forge.…
Continue ReadingProspecting
We found ourselves arriving early doing a lot of talking as the extra credit guys arrived and then we realized…
Continue ReadingCerberus – The Multi-Headed Monster
20 Pax got up early to thank Pergo for his service to Flood Zone and to welcome the new site…
Continue ReadingSchedule Violation
The call for a PAX of invisible shirt was laid out via the Tweeter box the night before the workout.…
Continue ReadingCore and More
Another steamfest in Cary to end the work week. Burt was in Friday form driving some new vehicle with the…
Continue ReadingBurpee Penalty
As promised on Twitter, YHC wanted the PAX to focus on attention to detail and teamwork today. With mother nature…
Continue ReadingMeadowmont Tour and Up in the Air
Warm Up half lap around Rashkis Elementary to the bridge and circle up for 14 PAX—-Wait the Marta train is…
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