It’s back. Who is the strongest, fastest, most well-rounded pax across F3Nation? The 2019 IronPaxChallenge will hopefully serve to answer…
Continue ReadingLabor Day 2019 Convergence
Franzia will Q the Labor Day Convergence at @F3Ambassador. Parking is available around the back of Chavis Park. WHO: Franzia…
Continue Reading9/11 Stair Climb 2019
Join PAX from all over the central NC area for this year’s 9/11 Stair Climb. To commemorate the sacrifices made…
Continue ReadingF3 9/11 Stair Climb Shirts Pre-order
Your boy Hello Kitty has devised a new t-shirt design commemorating the 9/11 Stair Climb. Pre-orders are now open!
Continue ReadingIndependence Day 2019 Beat Down
Enjoy some great photos from the recent F3 Raleigh July 4th beat down (Convergence)! Photo Album
Continue ReadingWhat is QSource?
What F3 QSource: Being Prepared to Be a Virtuous Leader THE FOUR QUADRANTS OF PREPAREDNESS Q1/GET RIGHT: the pursuit of…
Continue Reading400
This was my 403rd post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. There have…
Continue ReadingMy Wife Urged Me to Go
EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…
Continue ReadingLeft at the Altar
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
Continue ReadingThanksgiving Convergence (NE Wake / North Raleigh / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work off the calories you’ll replace tenfold later at dinner. We’ll start…
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