5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
Continue ReadingThanksgiving Convergence (NE Wake / North Raleigh / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work off the calories you’ll replace tenfold later at dinner. We’ll start…
Continue ReadingNo Q…Gimme the Deck!
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…
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While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue ReadingF3 Raleigh and Healing Transitions “Thank a Village”
F3 and Healing Transitions “Thank a Village” Healing Transitions has invited the PAX of F3 Raleigh to take part in…
Continue ReadingLabor Day 2018 Convergence
Join Les Nessman for F3Raleigh’s Labor Day 2018 Convergence, at the North Carolina Museum of Art! WHO: Les Nessman, Q…
Continue ReadingAnnual Neighbor to Neighbor Breakfast Fundraiser
Help Neighbor to Neighbor by attending their annual Breakfast Fundraiser, coming up on September 26th, 2018! This year, several of…
Continue Reading9-11 Stair Climb
9/11 StairClimb is a GO at THE Carter Finley Stadium! Plan to arrive at 0530. Bring coupons and DM Vector…
Continue ReadingSeven Exercises You Should Never Do Again
Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7…
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