June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingI’m with the Band(width)
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue Reading135 Over Par
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingA Year in My Life at Boiler Room
June 3rd will be my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler…
Continue Reading200th Post
This is my 200th post in F3 since joining last June. There have been frigid, snowy, rainy, boiling, and beautiful…
Continue ReadingF3 Dads Camp ENC 2018
Calling all Raleigh/Carpex/SouthWake PAX! Dads camp is expanding to Camp Sea Gull this summer. This Camp is in addition to…
Continue ReadingIntroducing the Don King Weigh-In
Introducing a new weight/nutrition accountability “workout” called the Don King Weigh-In! Beginning today, 04/02/2018, PAX can sign up and start…
Continue Reading3rd F Dinner Benefiting Healing Transitions
Please help spread the word about the following event! Join the PAX of F3Raleigh and the surrounding Regions for a…
Continue ReadingThe Mule 2018
Get yourself ready for F3Raleigh’s annual celebratory beat down. Coming up on 03/10/18 at 0615, and launching from Chavis Park…
Continue ReadingBurpee Weekend Warm Up
YHC is excited for the possibilities of #GettintheRuns and #GettintheRucks and getting guys of any pace, speed involved in an…
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