Good morning! 24 PAX showed up on a perfect chilly, Saturday morning to Carroll Middle School. This was the coldest morning yet this year, with more to come, so everybody better dig back through their drawers and get those cold weather workout outfits ready!
THE WARM UP:
Shuffle to nearby parking lot, leaving 2 non runners behind to do their thang. SSH x 25, one footed arm circles, Prisoner Squats, Standard Merkins, Plank Hold with Arm/ Leg Raise
Slide down to “Round Bank Building” lot (that is now its actual name), Divide into Odd/Even
Odd runs to top of stairs for 5 burpees while even stays in parking lot with Freddy Mercurys. Flip flop X2.
At some point we lost one…must have had pressing issues.
Indian run to munged up field at Chuy’s. Do 11’s. At chuys- Diamond Merkins, run down field to stage for Freddy Mercury. Field a little soft and muddy due to Turf Restoration in Progress. I’m sure our footprints helped set the seed in place, agreed?
Shuffle to small parking garage near St. Albans. Partner up- At every 180 turn stop and do partner Durkins, adding 5 at each turn, up to 20. (audible). Peoples Chair at top. On way back down garage, sprint hard (thanks, Costco, how do those cinder blocks taste) to each turn, then bear crawl/ lunge walk to next turn.
Partnership run back up St. Albans to Carroll, where we linked up with the rest of the crew.
Announcements:
-Some confusion over Thanksgiving Link up- check Twitter as we get closer to the big feast day.
-Link up with Swirly for the Ridgewood Turkey Trot- meet at ATM an hour or so before start
-Bowling last hurrah at The Alley on Hillsborough St. Thursday 11-17. Time? Check website for details
Prayers and COT- thanks to Bob Vila for taking us out with grace.
Punchlist out
