First time Q’ing Lourdes, which was actually a rain check from a few weeks back when I had to pull out due to injury. Because of all of this, I was pretty fired up to lead. A sleep PAX of 18 gathered at the trailhead, complete with one FNG. Welcome and Disclaimer were announced, and we were off!
Warm Up
Indian run on the loop around Lourdes campus (up Anderson and around) … circle up on greenway parking lot.
10 Burpees OYO
GM X20
10 Burpees OYO
Imperial Walker X20
10 Burpees OYO
Thang
Partner up
P1 runs up into Lourdes past parking deck to top level, and loop back around to parking lot
P2 AMRAP Burpees and LBCs
Partners flap jack until team gets to 100 Burpees and 250 LBCs …. plank when done
Plank-o-rama … Putin, Sarkozy (+ leg ups), Chillcutt, Peter Parkers
PAX mosey to top of car ramp into Lourdes, hang a right to where parking lot opens up for… suicides!
Run to light pole — 10 merkins… back to start for 10 burpees…. run to bball goal (same)…run to end of lot (same)
Squat hold when done
Mosey over to mini-amphitheatre
20 dips on first step > broad jump to the top > bear crawl down the stairs back to the bottom
Repeat 3X
Mosey back down to the OG parking lot for Mary
Freddie Mercury X30
WWII X20
Homer to Marge X20
Merkins X20 (on down)
Peach Pit took us out
