4 pax (and one late arrival…ahem, Funny Money, ahem) departed from the VSF to start their weeks the right way.
Jog to the tennis courts
Arm circles, good mornings, windmills, IW, merkins, Peter Parkers
Jog to the quad for another escalator. Since YHC couldn’t get it right on Saturday at TBL, a repeato was in order.
Sprint the short straight, jog the long
Prisoner squats x 20
Repeat, jump lunges x 20, prisoner squats x 15
Backward sprint the short, backward jog the long
Speed skaters x 20, jump lunges x 15, squats x 10
Repeat, squat tuck jumps x 20, speed skaters x 15, jump lunges x 10, squats x 5
Walking lunge the short, karaoke the long
Dry docks x 20, STJs x 15, SS x 10, JL x 5
Repeat, Variety merkins x 20 (wide arm, diamond, high hands, EKGs), CDD x 15, STJs x 10, SS x 5
Jog back home for 2 minutes of mary including heels to heaven and skydivers
COT
Moleskin:
– LOCATION CHANGE FOR NEXT WEEK – Al Buehler Trail, 8/3/15, 0530. Meet at parking lot off 751 across from turf fields. https://goo.gl/maps/SaM7z
– T-shirts are on sale for F3 Durham and Chapel Hill.
F3 Durham Shirt Pre-Order
NC – Chapel Hill
