PAX of 23 at Fred Fletcher Park for Ball Bearings to complete leg one of this week’s Five Points Triple. This week’s finishers win tickets, courtesy of Wendell Gee, to see his band, The Balsa Gliders, on Saturday night, at City Limits Saloon, to benefit Band Together. Gig time is 9 PM, be there if you can, with our without free tickets.
Warm-UP at the circle amphitheater, SSH X 20, Imperial Walkers X 20, Good Mornings X 10, Fazio Arm Circles, Hindu Merkins X 20, Squats X 30 and Inchworm X 25
Next Exercise (same location as warmups) – AMRAP 3 exercises for 5 minutes – 4 reverse lunges (2 left/2 right), 5 jump squats and 20 mountain climbers
Next Exercise – to the soccer field, where we completed, across the width of the field, broad jump burpees, walking lunges and sprints.
Next Exercise – back to the amphitheater for 10 rounds of box jumps and dips with one round consisting of 10 jumps and 10 dips.
Run down to softball field to wind down with two runs from the outfield fence to the house of cats and back again.
Cool down with freddies X 20 and low slow flutter X 20.
Announcements – Wendell Gee’s, The Balsa Gliders, take the stage on Saturday night at 9 PM at City Limits Saloon as part of Band Together. Support him and Band Together if you can.
Prayer Requests – keep Orwell in your thoughts.
Maize took us out in prayer.
