KanyeAnnouncing the Triangle GoRuck 2015! This is a custom GoRuck challenge hosted by F3 Raleigh, F3 Chapel Hill and F3…
Continue Reading100-200-300
9 PAX came out in a fine chilly mist for the Post-Thanksgiving get back on the wagon workout. We said…
Continue ReadingQuickhatch Walkabout Pre-Blast
Saturday, November 15, 2014 is the day….. 0300 is the time…. Brier Creek Community Center is the where… 3.5 hour…
Continue ReadingPost Mule Dodgeball at Zero Hour
13 Pax posted for a post mule chilly but comfortable morning at Zero Hour. TClaps to the guys that rallied after…
Continue ReadingGorilla Shuffles at Juggernaut
10 Pax showed up for a clear chilly morning at Juggernaut for YHC’s house of pain. The Thang Warmup (rapidfire…
Continue ReadingThe Dark, The Rain, Not Even a Flat Tire Will Stop Us!
5 PAX showed up for a wet run at Endorphin this morning. Temperature was great, we were just wet a…
Continue ReadingGet your pain at the Five and Dime!
Sorry for the false advertising by Wilson, but YHC is no lyrical genius. YHC can barely bust out nursery rhymes. haha …
Continue ReadingRest day at Endorphin
So the Blue Ridge Runners were all home in bed fartsacking in preparation for the weekend race. That didn’t stop…
Continue ReadingLabor Day at Zero Hour!
17 PAX braved the humidity and holiday traffic to post at Zero Hour for a Labor Day convergence. We welcomed…
Continue Reading35 Years of Kanye!
10 PAX came out to celebrate 35 years of YHC! We introduced our new friends the sandbags. We’ll have to…
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