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The 1/2 mile, no check that, 1/4 mile bear crawl challenge

9 PAX, including a traveler from Roanoke (welcome Cake) pulled up to Tobacco Road, full of anticipation and worry. Last…

11 on hand for my first Q of 2017 and a stroll around West Millbrook. Some ladyfriends were none to…

After some prodding by Ma Bell and Shut In, YHC thought he would be able to take on a smaller…

…it wasn’t. But then Doogie was supposed to co-Q. And he fartsacked. So you get what you get… 10 pax…

Sixteen PAX went back to work after a long weekend at the Vortex. After the customary warm-ups, we moseyed to…

I promised there would be no running, and true to my word, 9 PAX went on a slightly confusing, meandering…

ASYSTOLE, on this rainy day workout started with some extra credit: 1) nice jog around municiple building with stretches and…

This morning YHC mixed in a little history with the Q as I’m apt to do. Not only was this…

27 pax. Ateam is the one location where, to Q effectively, you must have 2 workouts planned; all dependent on…

Martin Luther King Jr. spoke about family dysfunction when the family would rather have discussed the weather and the playoffs,…