f3raleigh-a-869275A strong group of 18 PAX arrived promptly to start out the week with a beat down at Crucible on…
Continue ReadingKim Jong Still Brings The Goods
Warm up jog with pace around Fetzer track then circle up. SSH X 25 cadence count, arm circles front and…
Continue ReadingDeath by 25’s
2 Lonely Pax showed up to the AO known as Mutiny. The Q for the day knew the crowd would…
Continue ReadingNo burpees today
Only 5 PAX showed up strong this morning ready to enter the gloom. In the quiet hours of the morning…
Continue ReadingLooking for a few good men…Or 30 to 40 of them!!!!
That Thang: Flag Football Tournament – April 18th 9:00 am at Halifax Park that’s right behind the Seaboard Station near…
Continue Reading90 minutes strong
16 Pax members plus one cameo took the Red Pill this morning for a pre-Mud Run training work-out. Let’s see…
Continue ReadingIt was a good day!
I’m blessed by so many things, and this day had a bunch of them all rolled into one day. Thank…
Continue ReadingMarch Madness – Trivia and Basketball Drills
Contender or Pretender? 11 men attended the workout at The Crick on Saturday, March 21st to determine if they have…
Continue ReadingCatch Me If You Can
16 pax emerged this morning to push themselves and each other around H. Boyd Lee Park in the #F3Crossbones district…
Continue ReadingFirst Day of Spring? 40 Degrees & Raining
Was it the rain? Was it NC State playing and winning late? Were our brothers working out somewhere else more…
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