f3raleigh-a-86927511 men came out on a nice, but windy morning for their Thursday helping of fun and sweat. Spirits were…
Continue ReadingPlease return seat backs to upright position
The PAX today enjoyed YHC’s “flight of pain” (see Twitter) this morning at @F3UrbanJungle. There definitely needs to be more…
Continue Reading3rd Annual F3 Camp
REGISTRATION FOR F3DADS CAMP IS CLOSED!! WE HAD A RECORD TURNOUT AND LOOK FORWARD TO ANOTHER GREAT WEEKEND WITH OUR 2.0’S.…
Continue ReadingWe Went Boom Boom
https://open.spotify.com/user/chaseclef/playlist/7DJYXYSVYHqfB9fAnUaEYO So I’m starting to get the hang of these F3 workout playlists. Basically, pick a theme and compile songs…
Continue ReadingVariation on the Suicide
26 Pax posted for a fired-up Wuerffel-led suicide driven beat down. The Warm Up Warm up jog to the parking…
Continue ReadingCircuits in the Concrete Jungle
It was fine morning in the gloom as 11 PAX descended upon the concrete jungle also known as Crabtree Mall.…
Continue ReadingWas it Karma, 4th Meal, or Hammy Challenge leading to modified Spartan
7 PAX showed for my first running Q in months. Not sure where it started, maybe from the fact that…
Continue ReadingTicket Runner
12 Pax members punched their ticket at the NCMA for our first official race. Here’s what we did: -Ran about…
Continue ReadingMasters of the Mulligan for The Healing Place
The Arena launched about 15 months ago, and over that time it has grown into an event that many clients…
Continue ReadingJungle Juice
YHC was very honored to lead the 9 PAX in another beat down at Kenny’s Grave. We were even visited…
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