f3raleigh-a-869275White Shoe took home a parting gift from today’s installment of Ambassador. One-inch wide, quarter-inch deep gash in the heel…
Continue ReadingVQ at Field of Dreams
After 5 months and many taunts/reminders/hints I did my VQ. With a good turnout of 10 (including a rare appearance…
Continue ReadingFirst and Only Exercise: Running
Exceptionally strong work today by 6 PAX who pushed it at a rapid clip, covering 5.35 miles of mostly Greenway. We all chased after Denali,…
Continue ReadingRecovery day? I got your recovery right here!
With a much anticipated duel between the upstart Falcon and the very established Bastille workout, it was quite obvious the…
Continue ReadingVertical Challenge
10 PAX made the right choice to skip the recovery workout at The Falcon and post at Bastille. Remember, in…
Continue ReadingChanging of the Guard
Early morning, (wouldn’t have it any other way..AYE) Cars started rolling in for EC and YHC was getting pumped for…
Continue ReadingBack to Basics
When YHC Q’d Heavy Metal a few weeks back, I had to improvise a rather unusual workout for HM due…
Continue ReadingEast Charlotte, NC Expansion
F3 Boondocks F3 is expanding again! It seems the recent foray into the Mint Hill area has brought several East…
Continue ReadingTobacco Road breaks PAX record
On a beautiful, crisp morn, 11 PAX (a new TR record) posted for a beatdown. It must be noted that…
Continue Reading“All Down the Line” (K. Richards / M. Jagger)
A rusty Q got lucky with perfect weather (61 degrees), a cooperative knee, and 14 PAX who were ready to work. Nothing…
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