f3raleigh-a-869275

Conquering Mt. Inman

Perhaps it was the humidity, perhaps it was YHC’s tweet the previous night warning of much running and mountain climbing…

YHC arrived at the AO around 15 minutes early. Pretty quiet around North Hills Mall. But as Dice pulled around…

8 PAX visited the serene campus of SEBTS for a no-nonsense start to the week. Warm-up: 10x Good Morning, 10x…

We had a pax of 18 strong this morning show up to a glorious morning at North Hills Park. The…

23 PAX in attendance with 1 FNG. For those who have never seen or witnessed a Dark Star Orchestra show,…

I answered the call on Thursday from Friar Tuck to sub in at Catalyst. I am not good at thinking…

6 Pax appeared into the early Saturday morning gloom right on time. Not much mumble chatter just straight to work.…

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs…

Men of F3 Nation, Like the detached arm of a starfish that then regrows into its own, @F3Nation will soon be…

Two eager Pax arrived at the appointed time for our beat down at ground and pound. I received a late…