f3raleigh-a-86927580’s Rock was on the box this am in Apex Community Park. 10 PAX rolled in to find out the…
Continue ReadingYou know what I am Saban…”Denali” set a hit!
A beautiful morning in N Cary Park. Two alums from great land grant Universities lead the work out…Burt (VT) and…
Continue ReadingThat escalated quickly
An old school shovel flag was planted off the edge of Washington Street in Fletcher Park. Gotta love Ball Bearings,…
Continue ReadingJudge Pre-Blast: Long Time Listener, First Time Caller
I love the Judge. Great site, unique format, earlier start time – it’s got it all. I started F3 just…
Continue ReadingRing the Alarm
Celebrating 2 years to the day of F3 — after months of nagging (this means you Enron, Minnie, Au Pair),…
Continue ReadingTwo Lines
There are two lines you might come to in any workout, or in anything else you do. The first line,…
Continue ReadingHow’s that Chest feel now?
What a morning to work out. The temperature was a perfect 70 degrees. Let’s do this. Start out with a…
Continue Reading1/2 Murph
YHC has been taking heat lately from the Pax. Prior to last week even Howard got in on the ribbing…
Continue ReadingPOAS Honeysuckle Tour
YHC was out of town last week with my M for some R&R and got a chance to re-read some…
Continue ReadingSandbags n’ Rucks
10 PAX this morning for some fun with sandbags and rucks. Warm Up Lap, SSHx20, WMHx10, GMx10, Arm Circlesx20, Reverse…
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