f3raleigh-a-86927511 Pax posted on the AstroTurf at Disabled List this morning. Pleasant conditions with 63 degrees and a slight breeze.…
Continue ReadingYep It Was a Hot One
Heat index approaching 105 didn’t stop 9 Pax from conquering another round in the Arena last Friday. While the numbers were…
Continue ReadingCode Red?
Warm up: 16 pax took a leisurely jog around parking lot then circle up for SSH, Mtn Climber, Windmill, and…
Continue ReadingSaturday at the Crick
Saturday at the Crick – the PAX received a rare and welcomed reprieve from the humidity. The Thang: Long warm…
Continue ReadingPhone It In? Nope.
Rumor has it that one PAX member (name concealed to protect the innocent) was forced to opt out of a…
Continue ReadingLame Duck… Lame Humidity…
9 PAX suffered through the soupy humidity of Lame Duck this morning. Right before warmup, we were treated to a…
Continue ReadingFlood Zone 62615
YHC dove out of a moving vehicle at 515 to start the workout in a hurry. Only 2 for a…
Continue ReadingWhiplash Cake Walk
A PAX of 14 posted at NCMA, unaware their QIC was going to lead them blindly into the Gloom. A…
Continue ReadingCary PAX 2nd F: Backblast 6/25/15
7 PAX made it out last evening for some fellowship and folly at the Pharmacy. A good time was had…
Continue ReadingWarm Up Pull Ups
Warm up SSH IC (x40) Imp. Walker IC (x25) LBAC IC (x10) – forward LBAB IC (x10) – reverse BWS…
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