Rumor has it that one PAX member (name concealed to protect the innocent) was forced to opt out of a Friday 0700 conference call, crediting today’s installment of Juggernaut with the necessity to do so. Mission accomplished.
Further, it should be said that this PAX member may have missed the call, but did NOT phone it in on the workout. In fact, every PAX member showed up ready to attack the fields of Juggernaut with aggression and valor. Here’s the damage.
THE THANG:
EXTRA CREDIT:
OUTFIELD TO INFIELD
- Home Plate – Nipplers x15
- Center Field – Fence Derkins x15
- Home Plate – Makhtar N’Diayes x15
- Right Field – Balls To Wall x15
- Home Plate – Low Plank x15
- Left Field – Donkey Kicks x15
- Home Plate – Nipplers x15
FULL CREDIT:
WARMUP on the Diamond: Classic Rock
Run to the steep 20-yard hill that climbs into the woods
HILLSIDE HURTBOX
- G1: 5 ascents G2: amrap burpees (then flapjack)
- G1: 5 ascents G2: amrap squats (flapjack)
- G1: 5 ascents G2: amrap alternate 10 Burpees/15 Squats (flapjack)
Run from the hill to the mulchground
MULCH STORM (playground mulch)
- Bearcrawl the perimeter
- Wheelbarrow the perimeter (flapjack as needed)
- Balls to the Walkman 1/2way around; Crabwalk the remainder
ICE THE CAKE: 10 Burpees oyo
Announcements:
- July 4th – 0630 Convergences at Catalyst and Ambassador
- The Forum – 3rd F Mondays at 1200 at Panera SixForks/StricklandRd
- The Arena – Happened Friday afternoon; watch Twitter for next installment
Prayers – For victims in Charleston; for Gopher’s wife completing chemo; for all PAX in every struggle
Don Flamenco led us in prayer.
A privelege, gents.
