Saturday at the Crick

Saturday at the Crick – the PAX received a rare and welcomed reprieve from the humidity.

The Thang:

Long warm up jog around both fields, circle up on the basketball court.

Warm up Complete

Thang 2:

Jog to the front of the school and begin Bear Crawls at the planters. Switch to karaoke at half way point.
Plank at the end.
Putin 10 count, right foot up 10 count, Regular
Sarkozy 10 count, left foot up 10 count, Regular
Hindu Merkin
Downward Dog
Resume Bear Crawls and Karaoke back to the start

Thang 3:

Thang4:

Grab some wall for the Peoples Chair
5 count X 7, lower 6” and another 5 count X 7
Balls to the Walls for a 20 count then dash to the end of the parking lot and back

Good news for the PAX is that there is a light at the end of the tunnel, the bad news is that the light is a training coming. Switch Qs to AMTRAK

Thang5:

PAX each pick a rock that matches their ego. (Pride before safety).
Pax will complete as many sets as possible in 10 minutes of:
- Low row x15
- Overheard press x15
- Curls for Girls x15
- run to other side of the parking lot
- Merkins x15
- Lunges x 10 each leg
Repeat as many times as possible in a 10 minute period
Recover with some rock-supported mary:
- Leg lifts while hold the rock over head x 10
- lying down overhead extensions with the rock x 10
Return the rock

Thang6:

Name-o-rama:

Introduced two FNGs: Second Base (visiting from Ohio State, also dating Watson’s daughter so the beatdown was a sign of things to come). Introduced Posh, visiting from London where he spends his time developing the English soccer (futbol??) youth.

Announcements:

Spurrier led the PAX in a ball of man. Kanye provided some gatorades and bananas.