24 PAX for some strong work at Outdoor Ed today. The PAX was seriously energized this morning and we took…
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No FNGs so after a brief discussion on how it’s physically impossible to say no to a Tony Robbins EH…
Continue ReadingJudge plus Heavy Metal = Battle Royale
This is the Preblast for the Judge and Heavy Metal Convergence, in short…. be there. When I found out the…
Continue ReadingI Say Tabata, You Say…Chabata?
13 dedicated men showed up in the swampy air near Bond Park not knowing what to expect. That’s probably just…
Continue ReadingFaulty time-keeping…
10 pax arrived in the gloom for our weekly HiFidelity installment. Last week of tempo runs before we begin hills…
Continue ReadingQ? What Q?
0525 – PAX are starting to show up, stretch out, yawn, etc. 0529 – Everyone is getting ready to roll,…
Continue ReadingA Boat, Rangecrest and Turf-Part Deux
A few weeks ago at Flood Zone, Wilson and I agreed that after 18 months, it was time to pass…
Continue ReadingShaggaversary 2, Pt 2 – Running Uphill Backwards
Well, YHC was determined to get this post up before the next NH Monday rolled around. But life has been,…
Continue ReadingPepe La Pew presents North Hills Circus
Thanks for the ability to lead such a great PAX this morning. As always men it was an honor! Monday…
Continue ReadingCircular Triangle
18 Pax showed up for #ZeroHour to #starttheirweekright, 9 of whom emerged from the #5pointsshagginwagon. THE THANG Jog around long…
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