18 Pax showed up for #ZeroHour to #starttheirweekright, 9 of whom emerged from the #5pointsshagginwagon.
THE THANG
Jog around long way to parking lot by Tennis Courts and warm up with SSH, Imperial Walker, Windmill, Mountain Climber and Merkins
Divide into 3 groups and do 3 sets of:
- 10 Burpee/30 Flutta Kick – AMRAP
- 3 Pullup/6 Merkin/9 Squat – AMRAP
- Run around the perimeter of the park
Switch stations each time running group gets back and cycle through 3 times. Then on to Baseball field for Chest/Core COP – In Cadence:
- 10 Drydocks
- 30 Rosalitas
- 10 Diamond Merkins
- 30 Freddie Mercuries
- 10 Wide Grip Merkins
- 30 Russian Hammers
COT
Moment of Zen
Countrywide distributes home grown vegetables
Au Pair complains
The world keeps turning
