f3raleigh-a-869275A record 17 PAX showed up for a fast paced circuit workout that was designed to keep the PAX’s heart…
Continue ReadingDawn Patrol- The Surf was going off- Paddle out we did
19 PAX saw the surf and knew it was right- Wendell G paddled into the line-up after a night with…
Continue ReadingGround and Sweat
All right who turned up the humidity…the beginning of this week has been fantastic. Well anyways it was nice to…
Continue ReadingThere’s a Storm A-Coming
This work-out was done under the threat of a lightning storm which thankfully never really arrived. Warmup: 13 x Burpee…
Continue ReadingIndian Marathon
Warm-up, 5 minutes: Side-shuffle hop 20 cadence count merkins Mountain climbers Willie Mays Hayes Forward and backward arm circles Work-out:…
Continue Reading2 Years of Country Wide
YHC rolled into Pullen as the pre-ruckers were bear crawling their way out of the park, this would be the…
Continue ReadingDice…you did what to where? That does not sound pleasant
YHC arrived only a couple minutes early to the Injured reserve post he was Qing… Reliably Geddy was already stretching….…
Continue ReadingRound-n-Round
8 PAX gathered at Field of Dreams, no Shut-In on 2 wheels at 5:44……..whats the deal. Saban tried to do…
Continue ReadingBackward & Forward
Two PAX came out for 2 miles of EC. No FNG’s so we started out right away. The PAX started…
Continue ReadingNo Pain No Warm Up Burpees
Warmup 20 little man jumping jacks 10 imperial walkers 10 good mornings 40 Moroccan Nightclubs 10 walking merkins 20 burpees…
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