f3raleigh-a-869275Soreness. It’s what’s for breakfast. Never the less YHC swallowed the slightly blueish green pill aka Advil and got arse…
Continue ReadingACRT
Spooky lead a group of determined men through the formerly proposed Army Combat Readiness Test (ACRT – Obstacle Course). The…
Continue Reading90 Seconds
Ninety seconds may seem short, but it’s plenty of time for a beat-down. Imagine 16 rounds with 90 seconds of…
Continue ReadingGood day for a Jacob’s Ladder
It was a tough day for Jacob’s Ladder especially when you have four FNGs. 13 PAX braved the humid conditions…
Continue ReadingRecoil and Repeat
9 PAX members took on the Judge this week. It was hard. That’s the point! Let’s see what they did:…
Continue ReadingBlue Ridge Relay–Time to Step Up
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams…
Continue ReadingDSO: Take the Hill
Vector Victor dropped a “Dark Star Orchestra” (DSO) reference when explaining that his Eastbound & Down workout replicated a previous…
Continue ReadingWhy walk when you can Bear Crawl?
A PAX of 13 made their way out for another fun day at The Vortex. Warm-Up: Lap around the field…
Continue ReadingGloom Double-Down
EC: YHC arrived early to plant shovel flag and to loosen up with a little run after yesterdays Hill and…
Continue ReadingIs it the weather…or just me?
The first time YHC signed up to Q Dawn Patrol, Old Man Winter blasted Raleigh with 2015’s second snowstorm. This…
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