f3raleigh-a-869275 – Page 220

Of Parking Decks and 10-Yard Stripes

Thirty-four PAX congregated at Fetzer Track Monday morning for a sweaty beatdown, half going with Wuerffel to run the parking…

Pax of 12 gathered at Williams Park this morning for the weekly post at the Crucible. YHC wanted to push…

I start this post with the many things I am thankful for in my life. As I shared with the…

Great group of a bakers dozen gathered at The Crick to engage in some physical activity (understatement). A huge shout out…

YHC’s full Maiden Q revealed some planning flaws. What YHC thought was a well rounded workout on paper….turned out to…

A few weeks ago when I was Q at Ethanol, I completely forgot during the workout we had started at…

YHC birthday week concluded this AM with a perfect 18 PAX attendance at the Flood Zone. I believe we had…

It is always great to finish the week leading the group especially after being laid up last week with…

There is nothing quite like starting off the day with a good stretch and hard work. Neither knee pain, sore…

A cool dozen showed up for some partner work on this humid Friday morning. Plenty of sweat, little mumble chatter.…