f3raleigh-a-869275Shout out to great PAX who pulled YHC Hash Brown through his Maiden Q! Shout out to Friar Tuck for…
Continue ReadingZero Cower
11 PAX chose to #startyourweekright at Zero Hour. YHC tried to throw a heavy workout at the PAX and they…
Continue ReadingUh, I Thought This Was A Track Workout
28 PAX. 5 miles. 400 feet elevation gain. Humid as a Sahara arm pit (but in a good way). Trading in…
Continue ReadingLegtastic Morning
Ever since my first post to #FieldOfDreams I’ve seen this hillside perfect for sprints. Thus my inspiration for this mornings…
Continue ReadingJust Another Merkin Monday
Warm up – SSH – 30 Mountain climbers- 30 Imperial walkers- 10 Merkins– 30 Partner up and grab a rock…
Continue ReadingSucking you into the beatdown
The rain didn’t dampen the attendance this morning, except for those who HC on twitter the night before. Quick warm…
Continue ReadingExtended Ruck Recovery On Golden Pond
Six members of the PAX dodged the WCPSS school bus derby for a post Quickhatch extended ruck recovery. Four of…
Continue ReadingBut Dad, I don’t want to wear a Winger t-shirt…
Rainbow rolls in this AM and, without missing a beat, declares the obvious to the PAX — “Uh, I don’t…
Continue ReadingAnother fine Monday Morning brings the burn….
For some reason YHC found the Derkin-Merkin-Irkin pyramid taxing today – Dice failed out during the standard merkins (at 12)…
Continue ReadingPost Transition Ceremony Workout
After watching Torch and several other clients get their Silver Chips at the previous night’s Transition Ceremony, YHC was reminded just how…
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