Six members of the PAX dodged the WCPSS school bus derby for a post Quickhatch extended ruck recovery. Four of the six completed the challenge the previous Saturday morning of the six hour ruck followed by the double down of the Weekend Crick (Birkenstock, Candlestick, Nickelback and YHC). Yours truly made the tactical error of registering as Q before looking closely at the calendar. However, not all was lost as a beautiful stroll around Lake Lynn to look at the loons helped stretch those aching muscles.
The WARM-UP
Run around the parking lot
Good Mornings x 15, SSH x 15, Sir Fazios x 15, L/R Leg Stretch
THE THANG
A 2.8 mile run around Lake Lynn with the following interval exercises included at various points along the greenway:
Burpees x 10
Poke the Hole x 20
Merkins x 30
LBC x 40
Carolina Dry Docks x 25
LBC x 25
Merkin x 25
MARY
American Hammers x 25
COT
Name-o-rama
Announcements: Labor Day Schedule and 9/11 Stair Climb
Prayer Requests: keep family members in your prayers of Three Doors Down, Nickelback and Candlestick. Birkenstock took us out with a prayer.
