f3raleigh-a-869275“It’s 106 miles to Chicago. We’ve got a full tank of gas, half a pack of cigarettes, it’s dark, and…
Continue ReadingThe Dizzy Dojo
But you. Why you wanna give me a run-around? Is it a sure-fire way to speed things up? When all…
Continue ReadingTR Record, Floyd’s Escalator/Descalator, Riggs does Burpees
29 PAX posted for a record turnout at Tobacco Road this morning. It was especially dark and gloomy. The record…
Continue ReadingBrick Beatdown Part Deux
Lots of great options on Wednesday morning, but for the non kettle-bell crowd, only one choice for those men more…
Continue ReadingTHE JUDGE – Pre-Blast 8.27.15
Tomorrow we’ll do some loops around the dojo, so yes, there will be some running for you BRR runners… – Run…
Continue ReadingUrban Jungle sans site Qs? No problem.
This morning the PAX of Urban Jungle were subjected to a co-Q beat down from Pig Pen and YHC. Our…
Continue ReadingA Few Good Men…..then there’s Epoxy
Good cool windy morning today….great way to start surrounded by Men of Honor…and who have learned to live the 3rd…
Continue ReadingPre-Hyped Ball Bearings
Despite the pre-hyped mumblechatter, Red Card steamrolling prediction, and Vector Victor’s advertisement, 29 PAX arrived for Ball Bearings this morning.…
Continue ReadingLadders anyone?
30 PAX showed up on YHC’s 1 year anniversary with F3. Warmup: 20 X SSH, 10 x air squats, 10…
Continue ReadingBRR–September 11th-12th….The Final Turn
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in…
Continue Reading