This morning the PAX of Urban Jungle were subjected to a co-Q beat down from Pig Pen and YHC. Our site Qs were not in attendance today, and with no FNGs slowing us down we skipped the standard disclaimer, said hello, and got right to it!
Warmup (Pig Pen)
- Mosey around the back NH Shopping Center lot to get the blood flowing! Circle up on top of that back parking deck, behind the Renaissance hotel.
- SSH x 20
- Good Morning x 20
- Sir Fazio Arm Circles x 10 (forward/back)
- Standard Merkin x 15
- Jog back to the starting point
Thang (Azul)
- Form 2 even lines for an Indian Run, passing a 25 lb. dumbell down the line. Last man double-time the weight up to the front. Pass through at least once for each PAX while jogging through the North Hills Shopping Center back to the starting point.
- At JC Penny’s, get into People’s Chair position. Pass 1 25 lb. dumbell down the line. Each PAX to do 5 x overhead press and then pass it down. During the passdown, we dropped 3 inches lower, we put our arms straight out, alternately straight up.
- BTW x 10 count per PAX down the line. People’s chair while YHC deposited the weights back at the cars.
- Mosey across the street to The Lassiter, break into 2 groups. Group 1 started in front of the step near Vivace, Group 2 started at the bottom of the walkway stairs (approx. 60 yards apart). Group 1 raccoon-walked across the brick wall then jogged to Vivace and did 5 Star Jumps; Group 2 ran halfway to the steps, bear-crawled the second half, and completed 10 Standard Merkins at the bottom. Flapjack on that x 2.
- Jog over to the big parking lot in front of the shopping center. Form up into 2 equal lines for the Caterpillar, approximately 70 yards #crowdpleaser
- Run between the buildings, slow down a minute for lunge walking through the breezeway.
- At the McAlister’s fountain, Group 1 from earlier did Alternating Left/Right Step Ups in cadence with Group 2, who did SSH x 20. Flapjack.
- Next, Group 1 did Erkins x 20 in cadence with Group 2 who did Prisoner Squats x 20. Flapjack.
- Next, Group 1 did Dips x 20 in cadence with Group 2 who did Dying Cockroaches x 20. Flapjack.
- Mosey back to the start, fellowship pace…
Mary (Pig Pen)
On your six for Mary!
- LBC x 20
- Box Cutters x 20
- Hello Dolly x 20
- American Hammers x 10
- Burpees x 10 OYO
Announcements
- None
Prayer Requests
- Quick prayer for all the kids who started school recently.
- Moonshine offered up a prayer for PCH, whose M is suffering from Lupus. He’s taking care of the kids and trying to run their household while she gets better. Get well soon, M PCH!
Moleskin
- When you want to do stuff in groups, it is helpful to count off. Oops.
Azul & Pig Pen out!
