There is nothing quite like starting off the day with a good stretch and hard work. Neither knee pain, sore hamstrings or tight hips need stop us from getting in a great workout.
Warm up
- Trunk twist
- Long, Slow Forward Bend
- Imperial Walker
- Down Dog
- Cobra
- Down Dog
- Cobra
- SSH
- 10/10/10 (neck roles & shoulder shrugs)
- Arm Circles
- Windmill
- 15/30 Merkins
The Thang
3 rounds
– 10 Hindu Merkins
-10 heals to heaven
Mosey to the hill
3 rounds
– 10/20 derkins (downhill)
– 10 reverse crunches (uphill)
4 rounds
– 10/20 Irkins
– 10 4-count mountain climbers
3 rounds – Circle of Merkin – (Begin in the standard merkin starting positon. Going around the circle, each pax then calls out the directive of either up, down or half. Long pauses between calls mean long holds of the previous call)
Broken Wheelbarrow
3 rounds
– 20 prisoner squats
– 20 4-count flutter
Naked moleskin
While the PAX were doing broken wheelbarrows across the soccer field, the boys of Tahoe stopped in the parking lot to catch their breath. (You couldn’t walk a few more steps to join us??) By the time we finished our set and began to mosey toward a mini convergence, they were gone again . . .
COT, Announcements & Prayers. Great morning guys.
YHC, Cut Me Mick
