f3raleigh-a-869275

Mustang Sally

20 PAX in 25 degree weather ready for some Prancing Horse love. Warmup: SSH 30, Imperial Walker 10, Windmill 10,…

Props to Rouge for the 3 Mile EC The Thang, Your QIC, Kanye, Slate, Chewy just finished 3 mile extra…

It was a normal day at Shakin Not Stirred. That was until Spud Webb (aka Burt) strolled up to the…

10 men came out on a chilly morning to take a tour of Chapel Hill’s newest AO. While officially a…

No newbies, no disclaimer, let’s go! Warm-up SSH x20 Imperial Walkers x20 Mountain climbers x20 Bent-over Sir Fazio Arm Circles…

My F3 journey started with an external push… “Come join me for a workout Wednesday morning”, then an internal push……

The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning…

13 PAX joined YHC at Thomas Brooks Park, the site of Field of Dreams. Two Raleigh PAX ventured to West…

12 PAX, including FNG Radar Love (welcome!), braved the cold and took on good ole’ Sispyhus to start the week…

YHC led a PAX of 14 on a misty morning at the Art Museum. No FNGs, but a couple fairly…