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Kickstarter 01-18-16

Kickstarter is a Ruck “friendly” workout, but apparently the Q was the only one tough enough to carry the extra…

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Anniversary Q

One year anniversary Q. It’s been just over 1 year since I was a FNG at A-Team on a cold…

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Twenty-Eight Man-Up For The Escalator

The temperature was just under 30 degrees at 0545 hours Monday on a quiet UNC campus, but a hearty group…

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West Campus…the gift that keeps on giving

12 pax emerged from the frosty gloom to start the week off right.  2 pax got some extra credit pull-ups…

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Doubles Ice Skating

Below freezing temps? Check. Monday morning? Check. Recovering from a win by the home NFL team? Check.  Icy patches on…

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You Cannot Run Away

You cannot run when caught in the bear trap. Then again, these seven PAX bit down and toughed through. Warmup…

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Triple Crown / I Have A Dream

11 PAX rolled out in the gloom on the day our nation pays tribute to the late Dr. Martin Luther…

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It Wasn’t Epic-Just Rugby 90s Rock

Last Saturday at The Crick was truly epic. We had car pushing, ruck carrying, crawl bearing fun-and that was all…

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I said “Rock Hammers”, Franzia

It was an ideal morning in the gloom, if you ask YHC. With freezing cold temps around the corner, 45…

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Lucky’s Run Club at the Farm

8 Pax came out for a rather warm January morning workout.  The rain from the night before had past so…

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