f3raleigh-a-869275At 5:45 the temperature stood at 18 degrees…calls were made the night before for some boxers only polar bear action,…
Continue ReadingAttack The Track
SPEED. Its achievement demands acceleration. A statement of the obvious? Not so, good reader. The absent-minded sportsman will forego the…
Continue ReadingThe Forge BB 1-19-16
The Thang: 8 not so smart, brave souls ventured into the cold dark gloom that is Pullen Park with temps…
Continue ReadingAttempted Death by Elevens
It was 20 degrees, so we got moving quickly by starting with a warm up of Side shuffle hop (x…
Continue ReadingIce-Cold Doras
17 PAX and 7 cinder blocks crossed paths on the frozen tundra of Cedar Falls Park at 0530 sharp for…
Continue ReadingRun for the Hills – its PBX’s VQ!
Special thanks to Mother Nature for serving up the coldest day of the year for my VQ (17F degress). 13…
Continue ReadingLife Sucks
Conditions: 28°F Clear Warmup: SSHX40 Quick FeetX50 Paint the Lines The Thang: YHC explained 4 corners while Snuffy ensured everyone…
Continue ReadingWhere’d that chain come from …
8 swift PAX came out on this relatively balmy 37-degree morning; no FNGs, so brief disclaimer given and we ventured…
Continue ReadingIf you’re dragging yourself …
out of bed early to head out into the brisk cold, this is a team you want with you. With…
Continue ReadingStarting the new year right
Unfortunately, YHC didn’t get to this back blast till two weeks (and a couple Q’s) later, so some of the…
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