YHC showed up angry after his beloved Irish were beaten by a formidable championship contender in the Tar Heels. Differential was 12 so that was the number we set our sights on.
Warm-up:
Jog up to track, SSHx15, Good mornings x15, Imperial Walker x15, arm circles OYO.
Moved right into the thang…
-400m sprints followed by 200m jog, no walk. Repeato x4
-Original plan was to continue to 12 PAX, but we were getting too far apart from each other
-Adjusted to do 400M sprint competition. Pick a man, decide if a starting lead is needed, then race the 400M. Loser of each round hit merkins and jump lunges. 100m jog and 100m walk. Repeato x3
-With time drawing near, rapid fire Mary for last 4 minutes. No hands flutter, Heels to Heaven, Box Cutter
Never quite hit 12 … next time..
COT
– 2 for EC for sets of 10 pull ups, got around 50 dead hangs. Would love to have some more PAX join Sweats and I at 0500 every Monday
