13 men showed up for what was a pretty terrible set around the Martin Middle Track. Let’s see why it was so terrible:
Warm-up – Jog a mile around the track;
COP – SSH x 20, GM x 15 and Windmill x 20;
Event – 8 times – Run for five minutes with a 30 (32) second rest between each set.
Walk back to the parking lot and curse Enron along the way.
COT
In total, we ran about 7.6 miles in an hour. Nice little Tuesday workout.
Naked Moleskin:
This work-out was classic F3 for me. I would never do this work-out on my own or I would have slowed down the last few legs. Luckily, I didn’t have to do this on my own and was able to make every one of my time hacks. Thanks for the push. That’s why we keep coming back.
Few work-out highlights:
*Mr. Bigs and Enron ran to the workout. I think they got their miles in today. #overachievers
*Post Fontaine, Molasses and Panama put a hurting on the pack. They motored around that track with impressive speed. T Claps.
*Munson went to Duke. Duke lost last night. Give him a hard time the next time you see him.
*Huxtable is extremely efficient with his time. He never shows up more than a minute or two before a workout and gets right back home afterwards. He must be the only doctor in America that can keep on schedule!
*Sunshine left a present near Martin Middle. If you find it, you win a prize.
*Don’t look at CK when he does Good Mornings. It’s like looking into the sun, your retina will burn.
*E-Trade is trying to make up some terrible excuse why he can’t do GoRuck. Pepe, if you’re reading this, make him man up!
*Good to see Tarp back on the track!
*Mr. Hand likes to talk about shaving. Ask him about it.
Announcements:
*The Mule is coming to Raleigh. You should do it!
Prayers:
*Praise for T-Bones daughter. If you haven’t read his post, it’s a good one:
http://f3nation.com/2017/01/20/help-for-my-daughter/
Honor to lead and thanks for the push.
Denali
