18 PAX and no FNGs on a near perfect Monday morning. Disclaimer given and off we go to for fitness. Short jog to the gravel lot beside the baseball field. Standard issue warmup of SSH, Windmill, Good Morning, Imperial Walker and both direction Fazios. To the baseball field for:
THE THANG:
Cones set up in the shape of a star starfish. Chong offers incoherent attempt to explain the deep symbolism between F3 and the starfish. Break into 5 groups (this was harder than it should have been). Start at center, 5 jump lunges, groups bear crawl to a different cone. Complete exercise, bear crawl back to center, 5 jump lunges, and continue around until the group has visited all 5 legs of the starfish, aka cones. Exercises were 10 burpees, 20 star jumps, 30 merkins, 40 squats, 50 LBC. Repeato, after a Mary interlude of round-the-circle leg throw downs. Not going to explain it, just had to be there. Much groaning. We went thru it three times total.
Jog out of the baseball field, around the corner and to the end of the upper parking lot. 6 cones spread out, encompassing about 3/4 of the upper parking lot. Going to run this one suicide style. Three time thru, with 2 merkins at each cone, then 4 squats, then one burpee. Some Mary while we rested.
Jog back down to the cars. A little more Mary, and that’s all!
NEKKID MOLESKIN:
-Countrywide ate something awful last night. He was silently killing the PAX all morning long. It was down right cruel.
-Moneyhose and Chong had essentially the same outfit on. It’s one thing when two guys are wearing black Nike technical fabric and a proper F3 toboggan. It’s quite another when it’s a braided pig-tail wool cap thing and a grayish cotton sweatshirt that probably was purchased in the late 1980s.
-Pleasure to lead you men this morning. Thanks to Blue for the opportunity.
