11 Pax decided to start off 2016 on the right foot. After some brief chatter about of the sudden increase in cars at the Crossfit gym, we were off to burn calories our own way: sprinting into the dark, cold, crisp morning air. I am pretty sure the crossfitters had nothing on us today.
Warm Up:
- Lap around track, circle up in middle of field
- SSH x 25
- Fazio Arm Circles x 10 each direction
- Hillbillies x 20
- Up / Downs x 10
- Merkin Wave to 10 (55 Total)
Workout: 4 Corners, Sprint the Turns
- Merkins x 40
- Prisoner Squat x 40
- Carolina Drydocks x40
- Burpees x 40
- SSH x 40
Mary:
- Plank Hold (Toes and Elbows) for 1 min
- WWI Situps x 20 OYO
- Rinse and Repeat
Welcome FNG Monkey Wrench! Encouragement to all to participate in Kickstarter (post first 6 Mondays of 2016 and bring a FNG). Also, reminder to sign up for The Bull… we need South Wake to represent.
